Welcome to Anxiety Guide
Anxiety Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Conquering Math Anxiety Is Possible
from:While some students experience an occasional problem understanding the intricacies of mathematics, others have rather intense performance issues related to this subject. Even if they know how to work problems, arrive at the right answers and understand all the formulas and equations, these students tend to freeze on tests related to the subject. Math anxiety is not at all uncommon, and there is some good news. As long as math anxiety isn't caused by a more serious, underlying condition, such as a true anxiety disorder, overcoming it is possible.
Unlike many other subjects where there are a variety of "correct" answers, math tends to be rather cut and dried. There isn't a whole lot of gray areas in this particular subject. The precision involved in it tends to give rise to math anxiety even in the most adept of students. If math anxiety is an issue, there are things students and their parents can do to help.
Some educational experts suggest students with math anxiety do the following things to help themselves overcome fears of tests:
• Seek out help early. If a particular chapter or requirement is not making sense, students can avoid math anxiety by seeking out tutoring help early. Asking for extra help often provides just the right boost to overcome anxiety, gain confidence and perform well on tests.
• Avoid cramming. Math anxiety is often only compounded by cramming for exams. Instead of cramming, students are advised to break up their study sessions into small chunks. It is also wise to address problem spots as quickly as possible to lessen math anxiety.
• Take practice exams. This can help identify problem areas prior to a test and even help boost self-esteem. This is a great way to avoid math anxiety by showing a student that he or she can, in fact, get the answers right. Practice exams can also be quite beneficial in reinforcing formulas that might be needed for a test.
• Meditate. Deep breathing, self-affirmations and all out meditation prior to tests can help students overcome math anxiety by giving them the focus they need to excel. These methods can take a little time and practice to master, but many students find these techniques very useful.
Math anxiety is a concern for many students. A fear of failure on important tests is not at all abnormal. If math anxiety overcomes a person, persists or presents with physical symptoms, a more serious anxiety condition might be present. Seeking professional help in this case might provide the necessary relief for a student to achieve success.
Warning: file(http://www.searchfeed.com/rd/feed/TextFeed.jsp?trackID=S5804148826&pID=38775&cat=Anxiety&nl=5&page=1&excID=) [function.file]: failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found
in /home/stress/public_html/anxiety/datas/searchfeed.php on line 8
Anxiety Specific links
Anxiety News
Anxiety in school is seasonal and age dependent: Pediatric psychiatrists
With summer fading, anxiety is on the rise for some students anticipating the return of school. But it isn't just the first days of classes that can provoke angst -- anxiety in school is seasonal and age dependent, say pediatric psychiatrists.
Read more...Why Does Anxiety Target Women More? FSU Researcher Awarded $1.8M Grant To Find Out
Anxiety disorders afflict women twice as often as men, but estrogen might not be the reason. Testosterone, though, could be. That is one of the preliminary findings in the lab of Florida State University researcher Mohamed Kabbaj, associate professor in the College of Medicine. He recently was awarded a five-year, $1.8 million grant from the National Institute of Mental Health to investigate the ...
Read more...Column: How much is too much anxiety?
FAMILY MATTERSBY DEB BRAGGColumnist Fear and anxiety are a normal part of daily life. And in fact, we need them to survive. Anxiety tends to be a reaction to a perceived future threat, where fear is a reaction to a more immediate threat or danger.
Read more...GM Moving To Own 'Range Anxiety' For Chevy Volt Campaign?
Range anxiety—that's the worry that people feel as they approach an electric car's driving range—has long been a bit unbecoming to discuss among fierce electric-vehicle advocates; but looking out at the general market, it's one of the most significant barriers against widespread electric-vehicle adoption. As we get past the first early...
Read more...Anxiety turns to excitement as elementary students return to school
WALLINGFORD - The thought of going to a new school with a new teacher made Camille Henry nervous, but that anxiety turned into excitement Tuesday morning as the Parker Farms fifth-grader entered the classroom.
Read more...